Even though it sounds too good to be true, there are certain things you can eat to pull that trigger of hormones that release fat, eliminate toxins and finally, make your body drop some pounds.
If you are trying to eat healthy and exercise but still aren’t getting some fast results, maybe it’s time to add some extra controls to your way of eating. Changing your diet can be difficult especially if you are not sure which foods will boost your metabolism more.
The following foods work miracles on your body and help you burn some extra fat faster and easier.
Yes, you read it right. Tomato juice can work wonders by helping decrease inflammation which shrink your fat cells.
It has also been proved that tomato juice helps increasing adiponectin, a protein that breaks down fat.
In a recently study made, women who drank almost one glass a day of tomato juice for about 8 weeks, lost an inch of their waistline even though they did not make any other changing on their lifestyle. They are rich in antioxidants and give a major help in dropping cholesterol levels.
Protein has a high thermogenic effect. Did you know that you burn more than 30% of the calories that the meat you are eating contains? So 500 calorie chicken breast requires about 150 calories to burn from your body.
That is why you can feel free to open your grill to more creative choices full packed with protein and nutrients that will keep your fitness goals on track. But remember, every meat you choose for a weight loss diet, should be extra lean.
Before reading this, prepare yourself a large cup of tea, then, sit down and learn what you need for the amazing benefits that this green drink has. Did you know that drinking four cups of tea significantly helped people lose more than six pounds in 8 weeks?
According to American journal of clinical nutrition, all credits go to EGCG, a compound in the brew that temporarily speeds metabolism after drinking it.
Everyone knows that hot peppers help you melt additional calories due to its compound, Capsaicin.
It heats up your body and that is why you eventually melt the extra calories you need to. It also contains properties that stimulate energy releasing by consuming more calories and for full effect, eat them before exercise.
This aromatic spice helps maintaining a regulated blood sugar level and we know it is important for weight loss. It helps controlling insulin quantities but most important, it speeds the metabolism.
This spice has the abilities to alter the metabolism of carbohydrates and sugar. Just like the hot peppers, eating cinnamon make your body to allow your metabolism speed up because it takes an extra energy to metabolize.
A lot of studies have also been shown that cinnamon lowers cholesterol levels in our body, another element related to weight loss.
Chia seeds help in weight loss due to its high fiber and protein content. The fiber absorbs large amount of water and that is why when we eat them, this amount spreads in our stomach and makes us feel full and our appetite reduces drastically.
They are loaded in fiber, better say: almost all the carbs in them are fiber! Due to its high amount of this element and protein, many health experts agree that chia seeds give a major help in weight loss.
They now are even linked to healing diabetes, a disease that mostly touches the overweight people.