14.8 C
London
Saturday, September 19, 2020

Why Do Gardens Make You Feel So Refreshed?

- Advertisement - data-full-width-responsive="true">

For centuries people have found safety, solitude, and much needed refreshment within the green gates of gardens. What is the reason?

- Advertisement -

Not only do people feel better when they spend time out amongst nature, many people feel utterly transformed the minute they put their hands to the earth.

Gardening is a chosen hobby for thousands of people out in the world. If you ask them what they would do without it, the response might be likened to feeling like they would die.

Seems a little dramatic, but gardens seem have a magical power. One that has inspired writers of stories like The Secret Garden to make them the focus of their storytelling.

The Garden of Eden was one such place. Adam and Eve had everything they needed within their garden. They could want for nothing. So, once again, what is it about gardens that make people feel so great? There isn’t one reason; there are many.

They Take Away Your Stress

Though the reason gardens take away stress is not known for sure, there is speculation that the reason is because gardening involves many actions that don’t require a person to think or exert themselves in any capacity that would cause them stress.

The natural environment provides many soothing sounds and environmental factors such as the chirping of insects, the smell of the ground and flowers, to the feel of the breeze. These environmental attributes are the very things humans have been around for centuries.

It wasn’t until the modern world put everybody in cement boxes and the cities grew taller and the days grew busier that man got disconnected from nature in such a violent way.

They Clear Your Mind

There are several different factors that aid in you feeling much clearer mentally when you’re out in the garden or amongst nature in other capacities. One reason is the fact that you’re being exposed to sun.

Too much sun will make you tired, but the right amount, especially in the crisp spring air can be a perfect solution to the seasonal depression or brain fog you often feel.

Advertisements

Vitamin D increases your ability to function, and the increased oxygen levels along with the taking in of the nutrients found in soil are scientifically proven to make you feel better not only emotionally, but mentally and also physically.

They Get You Moving

Even if you’re just sitting on a bench in a garden, the fact that you had to get up and walk there says something. It’s even better when you’re out in nature and you’re hiking, or when you’re subtly exerting yourself by pulling weeds or planting seeds.

The combination of sunlight, fresh air, a touch of earth, and exercise is the perfect remedy to most any condition. Nature is a healing capacity.

Everything from the magnificent colors you see in a tree, to the eating of a fresh blackberry off the vine is structured to make you feel better. It’s the beauty of man and nature working together.

- Advertisement -
Editor
Editorial Staffs at Healthtian, A team of Writers.

Featured Posts

Top 10 Home Security Systems In 2020

It's time to take home security seriously. With smart home security systems 2020, you get more security and control features than ever...
- Advertisement -

Things to Do Before Renting an Apartment

Before you start looking for an apartment, you should do the following things. If you do these things it will make things...

Best Small Kitchen Appliances You Need

Appliances make life much more comfortable than you think. However, it is not enough to get kitchen appliances, but you need to have the...

Natural Things That Scare Away Mosquitoes

Mosquitoes are the main cause of malaria though they cause other fatal diseases like yellow fever, dengue fever, chikungunya etc.; they infect...

Magnolia Figo ‘purple Queen’ (Banana Shrub) Care Guide

Its scientific name is Magnolia figo ‘Purple Queen’ whereas it is still commonly known as Banana Shrub. Additionally, its synonym is ‘Purple Queen’ crassipes...

Uses and Benefits of Air Purifier

The market demand for home air purifiers has increased significantly, partly due to health concerns over air purity. While our homes are designed to...

Ataxophobia: The Fear of Disorderliness and Untidiness

Have you ever gone back to your house and you meet it, untidy? I'm sure you felt disgusted and irritated. If you...

Best Ways to Make Your Backyard Dog Friendly

Your dog loves the outside air as much as you do. So, it is very important that you create a dog-friendly backyard....

Related Posts

5 Most Famous Flowers and Their Meanings

Women love flowers. We will do anything to get a beautiful flowery dress, a pair of shoes with a touch of fancy design and...

Gardening For Wellness: How A Garden Benefits Your Health

Experts recommend adults consume at least five servings of fruits and vegetables each day as part of a healthy diet, but according to the...

Growing Different Species of Poppies

Flower lovers are usually confused when it comes to poppies. the confusion usually surrounds what the different types are the right way to grow...

How to Choose the Right Indoor Greenery

Adding some greenery to your home is a great way to breathe new life into your living space. Plants fill up space and make...

LEAVE A REPLY

Please enter your comment!
Please enter your name here

This site uses Akismet to reduce spam. Learn how your comment data is processed.