We often hear the term “running out of stamina.” Before we come to methods for increasing physical strength and stamina, we should first know, what is stamina.
It is a very commonly used word in our day to day lives. Stamina is the ability of a person to perform an activity or a work for a particular amount of time without getting tired. It is the inner power of a person to resist fatigue and pain, and withstand the pressure for a longer period.
It is said that atheletes have high stamina as they can run for longer intervals without getting tired. But the question is, do common man have that stamina like that of the atheletes!
We get stressed and fatigued in out daily life after doing any work and thus we run out of stamina. But the point is we need a lot of stamina in our daily lives. Starting from kids to a retired person, everyone of us require strength and stamina to survive in this stressful world.
Ayurveda, with all its nature’s resources, is an amazing therapy to help increase strength and stamina. The herbs used in Ayurveda are not only effective in combatting loss of stamina, but they are also without any side effects.
So, this time, instead of going for any artificial health supplement, you can try these Ayurvedic herbs which will increase energy levels in the body in a healthy way.
Ashwagandha, the herb, has long been associated with increasing energy levels in the body. Our daily life is so stressful and often we hear of people complaining about stress, constipation, rheumatism, neurological disorders and many more chronic ailments.
Ashwagandha’s antioxidant and anti-inflammatory properties help in promoting strength and immunity and nourish the overall well-being of the body. A group of flavonoids called Withanolides present in Ashwagandha, help support the body’s ability to manage stress and promote relaxation.
Since it helps make the brain work sharper and quicker, therefore, it improves both mental and physical fitness. Hence, it aids in increasing strength and stamina and fulfils the energy loss in your body.
Shatavari, the multi-benefit herb is very effective for improving female health and female sexual system since ages. Women often show symptoms of irritation, stress in work, stress due to emotional factors, lack of desire for sexuality, lack of energy in performing daily chores.
They often complain of lack of stamina and feeling tired all day long. This herb helps in improving stamina and energy levels in women. It works wonderfully on the female libido that increases self-respect and confidence.
This herb has shown its magnificient benefits in healing stress, anxiety, mental disturbances, and fatigue. The antioxidants present in Brahmi improve metabolism thus reducing obesity, removes toxins from the body and nourishes the blood cells.
The herb also has its impact on the nervous system by increasing coordination between the nervous system components thus increasing the brain functioning.
Since it has its beneficial effects on the nervous system, this herb is often used as a tranquilizer. Thereby, it is highly effective in reducing stress and increasing strength and stamina.
Shilajit has been long used for its wonderful effect on the male libido. Ancient physicians recommended it for vigor and stamina. The herb helps in improving physical and mental stresses.
Its application in cases of low libido, premature ejacuation, erectile dysfunctioning, and many sexually related disorders is noteworthy. Its usage increases fertility rates and sperm counts. In Ayurveda, it is used for improving stamina and endurance power in males.
Male stamina is improved with the help of the herb, Tribulus. It enhances male sexual functions. It is proven to be highly effective in cases of male erectile dysfunctioning and therefore improves their self esteem and self confidence.
The herb is enriched with antioxidants that help improve immunity and provide strength.