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Thursday, July 9, 2020

Top 5 Weightlifting Equipment for Home Gyms

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Home gyms are an obvious solution to the growing cost of big-name gyms. There are a lot of benefits to home gyms like having the freedom to work out at home and on your own schedule without worrying about others.

However, if you don’t have the right equipment, it’s hard to pursue serious weight lifting in your own home gym.

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Other fitness activities like yoga and cardio are easier to perform successfully at home since you need little to no equipment in many cases. If you’re serious about weightlifting, these are the top five pieces of equipment your home gym needs.

1. Dumbbells

Dumbbells


Before you start shopping for any additional gym equipment for your home, you need to get a decent set of dumbbells. Not only are they the most versatile, but they are the basis for any home workout. Dumbbells provide a full range of natural motion and come in both single and adjustable.

To save space, opt for adjustable dumbbells which you can increase or decrease as necessary depending on your workout needs.

2. Barbell

Barbell

Like dumbbells, barbells are essential to any home gym. They provide the basis for compound exercises like deadlifts, squats, and bench presses. If you can, get an Olympic barbell which is the highest quality and are standard for most weight lifting.

While you can buy your weight plates and barbells together in a set, you can also buy them separately on an as needed basis. Just check to make sure your barbell is compatible with any additional weights you pick up along the way.

If you want to be serious about your equipment, Atomicmass Strength Equipment is some of the best out there.

3. Weight Bench

Weight Bench

Now that you have a barbell and weight plates, you need a bench to use it with. This can be the hardest piece of equipment to include in a home gym since they take up a sizable amount of space. Make sure you find a sturdy one, and always read reviews if possible.

Your safety depends on the durability of your weight bench, so be sure to choose wisely. The best benches are easily adjustable, only adding to the number of variations you’re able to perform with them.

4. Kettlebells

Kettlebells

One of the less expenses pieces of equipment you should have in your home gym are kettlebells. These can come in sets or you can buy them separately, but no matter what you do make sure you have them on hand for your workouts.

They’re an easy way to burn fat, strengthen muscle, and even improve endurance without burning a hole in your wallet. This versatile equipment might just be what makes a big difference in your workouts.

5. Medicine Ball

Medicine Ball

Medicine balls are an easy way to increase the intensity of your workouts whether you add them to your squat reps or to pump. You don’t need a large set of medicine balls to feel the burn either, just choose some in your weight range and add on as you go.

They’re inexpensive and easy to store, which can be a big bonus when creating a home gym.

Weightlifting equipment for your home gym

Weightlifting at home doesn’t have to be hard, but you do need to dedicate time and money into creating the best home gym for your fitness goals. Without the proper equipment, you’ll struggle to weight lift effectively.

The cost of purchasing equipment is usually less than an annual gym membership to a high-quality gym, and the freedom is well worth the startup effort! This list of equipment will transform your home gym into a weightlifting power ground!

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Editor
Editorial Staffs at Healthtian, A team of Writers.

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