Some of the World’s Most Nutritious and Powerful Fruits on Earth

assorted sliced fruits in white ceramic bowl
Photo by Trang Doan on Pexels.com

Fruits are sources of many essential nutrients for our health and nothing compares to them. That is why making changes to our diet can drastically put us in a state free of any illness.

But, these changes should be one thing: Smart. If we’ve not enough knowledge about counting all the nutrients values of the food we take, we can never expect to prepare ourselves for preventing cancer, heart diseases and a lot of other life threating but also chronic disorders that we may experience during our life.

But, the truth is, seeing the importance and the power of fruits; we cannot point just one or two of them as the best ones. Because their nutrition values are different and unique and have the same amount of importance in our fight against diseases.

The amount of Antioxidants, Vitamin A, omega-3’s, fiber, potassium are just some of the legitimate metrics to predict a super fruit.

We consider as a necessity to first let you know about the most important nutrition’s indicators so you can then clearly understand the importance of each one of these super fruits that we are just about to list you.

These are not only loaded with disease-fighting phytochemicals, but they are also super hydrating and delicious.  First, let’s have a look at some of the main contents that need to be taken from all of us in a daily basis.

Antioxidants

Antioxidants protect the body against cellular damage from free radicals and they help a lot in preventing cancer, diabetes, heart diseases etc. Omega-3’s fatty acids are also a super healthy and vital for preventing cardiovascular diseases and heart attack.

The also give a major help in the fight against cholesterol. Vitamin C is another element that we should not skip. This vitamin is a powerful antioxidant. It gives a major help in our immune system and also helps the body to better absorb iron.

We should not forget vitamin A. Vital for our reproduction system, immunity, skin, and hair. Vitamin E it’s also a powerful antioxidant. It protects us against toxins, eye disorders and neurological diseases. It also gives a major help in preventing the diabetics.

Another element that we should care about is Potassium. It gives a major help in stroke prevention, blood pressure, kidney disorders and nervous system. Last but not least, vitamin K. It’s critical for blood clotting.

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It’s also well known for its importance in our bone health. Remember, these are just some of the most important elements that we have to keep in mind in order to decently fight against life threating issues.

Blueberries

They’re rich in fiber, Potassium, vitamin C, vitamin B6. They do all strongly fight heart diseases and lower the amount of cholesterol. You can eat them with almost anything and we should not skip mentioning they are super delicious.

Avocados

They are the best source of healthy fat. They are scientific approved for their super powers. They contain Potassium, loaded with fatty acids, fiber etc.

Eating avocados can significantly lower cholesterol. They are also high in vitamin E. You should definitely try to put avocado as much as you can on your daily food intake.

Citrus Fruits

Oranges, lemons and all the other citrus fruits are high in vitamin C. This fact makes them excellent for battling colds and flus due to their major help in our immune system. They are also loaded with Potassium, folate, calcium and fiber.

Pomegranates

Pomegranate Juice (2019)

This fruit is filled with antitumor, antioxidants and antiviral elements. Did you know that pomegranates contain three times as many antioxidants as green tea and wine together? It’s also loaded with vitamins such are A, C, and E.