Spices provide a wide variety of different benefits to us, encompassing many aspects of our health. They help boost the immune system, combat infection, maintain healthy skin, regulate our metabolism and decrease stress.
Spices have a long and illustrious history in many parts of the world including India. It has been historically used to both enhance taste as well as colour in food. Spices consist of dried forms of different fruits, bark, seeds, leaves, vegetables and roots.
When spices are properly prepared they can last for long periods of time, assuming that they are stored in the appropriate conditions.
Despite containing low calories they nevertheless contain proteins and other organic compounds in trace amounts that help regulate the body’s behaviour.
Organic spices and seasonings can be used in many different ethnic cuisines . It adds a unique flavour and zest to the dishes made.
Organic spices help reduce inflammation, increase heart health, avoid cancer, bring about sweating, detoxify the body and lose weight. The antibacterial and antiviral properties in spices assist in preventing infections.
Spices also contain significant levels of vitamin B and trace minerals. Spices tend to contain higher levels of antioxidants than fruits and vegetables.
Spice alleviates poor appetite, improves digestion, strengthens bones, cures colds, preserves oral health and balances the hormones in the body.
Red chilli contains vitamin C and carotene in significant amounts. It also contains nutrients like vitamin A and B as well as minerals that have antioxidant properties. It also contains minerals that have cancer fighting properties. The singular spicy nature of red chilli powder can be used for flavouring.
Coriander contains cineole and linoleic acid which can treat skin inflammation. It can act as a disinfectant, antiseptic, antioxidant and detoxifier. It can also reduce cholesterol levels in the blood. It aids in digestion and combats diarrhea. Coriander can reduce blood pressure and decrease the incidence of mouth ulcers.
Cumin has a pleasant and distinguishable taste. It has antimicrobial properties which can reduce flatulence. It also aids and improves digestion. Cumin combats the symptoms and causes of hemorrhoids leading to reduced itchiness. Cumin assists in preventing insomnia and the common cold.
Black pepper facilitates digestion and helps avoid diarrhea, constipation and colic. It can help promote sweating and urination which helps the body get rid of toxins and edema. It can also bring about weight loss and improve skin health. Black pepper can provide respiratory relief and enable easier breathing.
The many and varied benefits given by spices mean that they should form a regular part of the diet. Usage of spices can result in long term health benefits. These benefits should appeal to those concerned about their physical well being.