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Thursday, October 22, 2020

5 Small New Year Resolutions You Can Greatly Benefit From

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Learning to speak new languages and winning the lottery are big goals, and learning sky diving is excellent but setting small resolutions for yourself can greatly improve day to day life.

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That is why Healthtian has compiled 5 small new year resolutions you can greatly benefit from.

Long-term resolutions almost often get ditched before February and most likely won’t be revisited till the next year. However, this doesn’t have to happen, especially when you can restructure your plans and small resolutions to trigger results in more significant things.

1. You could try drinking herbal tea

There is no denying the possibility of accumulating excess calories from the food you consumed during Christmas celebrations. You probably noticed some extra flesh around your belly area, and then decide it’s time to hit the gym over the coming year.

Easier said than done, right? I mean, how many people are actually able to manage losing weight and to stay in shape compared to those who lose interest after a while.

Research has proven that weight gain during Christmas is not entirely lost over the ensuing 12 long months. It also showed that humans get heavier every year. If you are looking to break this predictable routine, you may have to get into the habit f drinking herbal tea.

Some herbal teas, like green tea, are thought to help with weight loss. Other benefits that come with drinking herbal teas could include improving your skin, protection of blood vessels, and the heart.

2. Register for a course

Second, on the list of 5 small new year resolutions you can greatly benefit from involves you learning something new. The lengthy festive break is an opportunity for people to take the time to access their chance at a career change or a job switch the next January.

Even though this sounds like an easy feat, a career change isn’t a cakewalk. One quick way to get track is to book a course at your local college or online.

Achieving this new year’s resolution might require that you to survey the job you have in mind; what experience or qualifications employers require?

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A gap on your credentials that reduces your chance of nailing that job, if you are interested, could be addressed by applying for a course on it. Ensure the course is certified and recognized in your field, and it blends well with your style of learning.

3. Manage your cash

planning wedding

Most people spend a lot during the holiday, hence drastically reducing the money in their savings. This development would typically make most people’s new year resolution to be to earn back all the cash they spent over the coming year. As simple as it sounds, this plan doesn’t come to fruition until months after February.

To make a difference with managing your cash, you may have to buy a piggy bank that you can save some change you don’t immediately need.

You would be amazed at how much you could accumulate with these little token. Get more piggy banks when the ones in use get filled and do this till December next year. It is highly possible that you would save enough cash to cover the expenses of Christmas.

4. Begin a new chapter

Most people lose interest in reading after their time in school. In most cases, people who do have an interest in reading dose off after flipping through a few pages. Reading is essential, and it may require a bit more effort.

This is because it can help prevent mental decline and improve your memory. If you do lay your hands on a very interesting book, then you are in for some mental stimulation.

You could start with short stories and gradually build up your interest and energy in reading longer stories. Another way to improve your interest is by joining a book club.

This helps you focus on more exciting books (including series). You could also check for books online, drop your reviews, and you may even write a story.

5. Get a plant

Getting at least one plant is another small new year resolution you can significantly benefit from. Being responsible for something that requires some levels of attention can be very therapeutic and relaxing.

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Plants like Aloe Vera, Mother-in-law plant, cactus, and others can serve well as indoor plants. You could play with designing your flower pots if you don’t mind toying with colors. Asides the pleasure of having the air around you purified, you also get to enjoy watching your plants grow.

Do you have more small new year resolutions you’d like to add to the list? What changes would you like to make for next year? Kindly share it with us in the comments below.

Oluwafemi Michael
Oluwafemi Michael is an online Mental Health Therapist, Advocate for Mental Health Awareness, a programmer, and also a content creator from Edo state, Akoko-Edo LG.

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